You have within you the seed of “bodhi”, or awakening. It is not something that needs to be added to you; it is not something that you can create by gathering more information. It is something that is already within you.

You are a unique individual and your path to freedom and happiness lies in becoming freer to be who you really are. The way to this inner jewel of your being is to work at clearing away the obstructions that prevent you from moving with ease and being fully present in your life. A healing coach with whom you feel connected can help you keep focused as you move in your chosen direction.

Mindfulness is learning to pay loving attention to our own minds, bodies, and the world around us. It is an essential component of healing and transforming our obstacles, and it is the key to the process of our awakening. It is in the space of our mindfulness that we become aware of the process of our own minds, our thoughts, and the unique habitual styles that cause us to create and re-create unfulfilling experiences in our lives.