You have within you the seed of “bodhi“, or awakening. It is not something that needs to be added to you. Rather, it is something that is already within you. You are already inherently rich.

Would you like to be free of the obstacles that prevent you from moving with ease and being fully present in your life? I can guide you to develop the insight necessary to relieve stress, discover a sense of clarity within yourself, and improve your skills of communication, creative exploration, and strategic planning. You can develop the ability to meet life's continual changes from a solid foundation -- and I can help.

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Mindfulness is learning to pay loving attention to our own minds, bodies, and the world around us. It is an essential component of transforming our obstacles, and is key in the process of spiritual awakening. It is in the space of our mindfulness that we become aware of the process of our own minds, our thoughts, and the unique habitual styles that cause us to create and re-create the same themes in our lives.